Anxiety Relief Journal

Feeling overwhelmed, anxious, or just need a moment to breathe? The Anxiety Relief Journal by The Glam Thangz is your calm-down companion. A beautifully designed 16-page digital journal packed with proven techniques to help you manage anxiety one page at a time.

Inside you'll find:

• ✦ 4-7-8 Breathing Technique guide
• ✦ 5-4-3-2-1 Grounding Exercise
• ✦ S.T.O.P. Technique
• ✦ Anxiety Tracker & Worksheet
• ✦ Countering Anxiety Thoughts
• ✦ Acceptance Worksheet
• ✦ Daily Worry Check-In
• ✦ Exploring Worry page
• ✦ Fighting Fear activity
• ✦ Problem Behavior Analysis
• ✦ Deep Breathing Record Form
• ✦ Managing Anxiety pages

Print at home or use digitally, it's that easy.

⬇️ INSTANT DOWNLOAD — no waiting, no shipping!

Please note: This is a digital product. No physical item will be shipped. Due to the instant download nature of this product, all sales are final.

Fueling Your Mental Glow Up ✨