{"product_id":"anxiety-relief-journal","title":"Anxiety Relief Journal","description":"\u003cp\u003eFeeling overwhelmed, anxious, or just need a moment to breathe? The \u003cstrong\u003eAnxiety Relief Journal\u003c\/strong\u003e by The Glam Thangz is your calm-down companion. A beautifully designed 16-page digital journal packed with proven techniques to help you manage anxiety one page at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✦ 4-7-8 Breathing Technique guide\u003c\/li\u003e\n\u003cli\u003e✦ 5-4-3-2-1 Grounding Exercise\u003c\/li\u003e\n\u003cli\u003e✦ S.T.O.P. Technique\u003c\/li\u003e\n\u003cli\u003e✦ Anxiety Tracker \u0026amp; Worksheet\u003c\/li\u003e\n\u003cli\u003e✦ Countering Anxiety Thoughts\u003c\/li\u003e\n\u003cli\u003e✦ Acceptance Worksheet\u003c\/li\u003e\n\u003cli\u003e✦ Daily Worry Check-In\u003c\/li\u003e\n\u003cli\u003e✦ Exploring Worry page\u003c\/li\u003e\n\u003cli\u003e✦ Fighting Fear activity\u003c\/li\u003e\n\u003cli\u003e✦ Problem Behavior Analysis\u003c\/li\u003e\n\u003cli\u003e✦ Deep Breathing Record Form\u003c\/li\u003e\n\u003cli\u003e✦ Managing Anxiety pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrint at home or use digitally, it's that easy.\u003c\/p\u003e\n\u003cp\u003e⬇️ \u003cstrong\u003eINSTANT DOWNLOAD\u003c\/strong\u003e — no waiting, no shipping!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This is a digital product. No physical item will be shipped. Due to the instant download nature of this product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFueling Your Mental Glow Up ✨\u003c\/em\u003e\u003c\/p\u003e","brand":"The Glam Thangz","offers":[{"title":"Default Title","offer_id":47713840365804,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/1440\/3308\/files\/1_f3c18c01-f73c-4a8f-aec1-357618af83ac.png?v=1780774519","url":"https:\/\/theglamthangz.com\/products\/anxiety-relief-journal","provider":"The Glam Thangz","version":"1.0","type":"link"}